@import "https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,520;9..144,650&family=Nunito+Sans:opsz,wght@6..12,400;6..12,650;6..12,750;6..12,850&display=swap";:root{color:#3b2d25;font-synthesis:none;text-rendering:optimizelegibility;--ink:#3b2d25;--ink-soft:#5b493e;--muted:#817165;--background:#f3eadf;--linen:#fffaf2;--paper:#fbf4ea;--oat:#eadccf;--line:#d8c7b8;--line-soft:#d8c7b8ad;--sage:#5f7858;--sage-deep:#4d6548;--sage-soft:#e6ecde;--clay:#aa674d;--clay-soft:#f0d9cc;--gold-soft:#e8d6a7;--cocoa-soft:#efe2d6;--focus:#385f45;--shadow:0 14px 34px #503a2a1a;--shadow-soft:0 8px 22px #503a2a12;--radius-lg:28px;--radius-md:22px;--radius-sm:16px;background:#f3eadf;font-family:Nunito Sans,Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:linear-gradient(90deg, #fff3 1px, transparent 1px), linear-gradient(180deg, #f7efe5 0%, var(--background) 44%, #efe4d7 100%);background-size:28px 28px,auto;min-width:320px;min-height:100vh;margin:0}button,input,textarea{font:inherit}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #385f4557}a{color:inherit}.app-shell{width:min(760px,100% - 24px);margin:0 auto;padding:18px 0 96px}.stack{gap:14px;display:grid}.dashboard-hero,.status-card,.detail-header,.workout-launch,.mini-card,.recent-log-card,.content-card,.exercise-card,.quick-link,.week-note,.resume-note,.completion-summary,.quick-list{border:1px solid var(--line-soft);background:var(--linen);box-shadow:var(--shadow-soft)}.dashboard-hero{border-radius:var(--radius-lg);background:linear-gradient(135deg, #fffaf2f5, #f7eee2f5), var(--linen);gap:12px;padding:clamp(22px,7vw,36px);display:grid;position:relative;overflow:hidden}.dashboard-hero:after{content:"";border:2px solid #667d5f38;border-color:#0000 #667d5f38 #667d5f38 #0000;border-radius:50%;width:42px;height:42px;position:absolute;bottom:22px;right:24px;transform:rotate(-22deg)}.brand-lockup{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:13px;display:grid}.brand-mark{background:linear-gradient(145deg,#fffdf7,#f0e3d6);border:1px solid #d8c7b8f0;border-radius:15px;place-items:center;width:46px;height:46px;margin-top:3px;display:inline-grid;position:relative;box-shadow:inset 0 1px #fffc,0 8px 18px #503a2a14}.brand-mark:before{content:"";border:2px solid var(--sage);background:#e6ecdec2;border-radius:5px;width:17px;height:17px}.brand-mark:after{content:"";background:var(--sage);border-radius:10px 10px 10px 2px;width:10px;height:15px;position:absolute;top:8px;right:7px;transform:rotate(34deg)}.dashboard-hero h1,.screen-header h1,.detail-header h1{color:var(--ink);letter-spacing:0;margin:0;font-family:Fraunces,Georgia,Times New Roman,serif;font-size:clamp(2.1rem,9vw,4.4rem);font-weight:650;line-height:.98}.dashboard-hero p{color:var(--sage-deep);margin:6px 0 0;font-size:clamp(1rem,4.5vw,1.28rem);font-weight:850;line-height:1.24}.dashboard-hero span,.screen-header p,.status-card p,.detail-header p,.exercise-card p,.content-card p,.mini-card span,.week-note,.recent-log-card span,.workout-launch small{color:var(--muted);line-height:1.55}.status-card{border-radius:var(--radius-md);background:linear-gradient(150deg, #e6ecdeb3, #fffaf2eb 46%, #f0d9cc75), var(--linen);gap:18px;padding:19px;display:grid}.mini-label{color:var(--sage-deep);letter-spacing:.08em;text-transform:uppercase;margin:0 0 6px;font-size:.72rem;font-weight:850}.status-card h2,.screen-header h1,.detail-header h1{margin:0}.status-card h2{color:var(--ink);font-size:clamp(1.35rem,5.4vw,2rem);line-height:1.08}.status-dots{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;display:grid}.status-dot{border:1px solid var(--line);cursor:pointer;background:#fffaf2c7;border-radius:18px;min-height:74px;padding:10px;transition:transform 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auto;align-items:center;gap:12px;width:100%;min-height:82px;padding:14px;transition:transform .15s,box-shadow .15s,border-color .15s;display:grid}.workout-launch:hover{box-shadow:var(--shadow);border-color:#667d5f59;transform:translateY(-1px)}.workout-launch--bonus{background:linear-gradient(135deg,#f0d9cc85,#fffaf2f0);border-color:#aa674d3d}.workout-letter{background:var(--sage-soft);width:46px;height:46px;color:var(--sage-deep);border:1px solid #667d5f47;border-radius:16px;place-items:center;font-size:1.28rem;font-weight:850;display:grid}.workout-launch--bonus .workout-letter{background:var(--clay-soft);color:#7b4938;border-color:#aa674d4d}.workout-launch strong,.mini-card strong,.recent-log-card strong{color:var(--ink);font-size:1rem;font-weight:850;display:block}.workout-launch small{margin-top:4px;display:block}.workout-launch em{color:var(--sage-deep);font-style:normal;font-weight:850}.workout-launch--bonus em{color:var(--clay)}.mini-card-list{gap:10px;display:grid}.mini-card,.reset-link,.back-button{border:1px solid var(--line-soft)}.mini-card{text-align:left;border-radius:var(--radius-md);cursor:pointer;width:100%;min-height:74px;padding:16px}.mini-card:hover,.reset-link:hover,.back-button:hover{border-color:#667d5f5c}.recent-log-card{background:linear-gradient(135deg,#fffaf2f5,#efe2d6b8);border-radius:18px;gap:4px;padding:14px 16px;display:grid}.reset-link,.back-button{color:var(--ink-soft);background:#fffaf2b8;justify-self:start;padding:0 16px}.screen-header{padding:8px 2px 4px}.screen-header h1,.detail-header h1{font-size:clamp(2rem,8.5vw,3.8rem)}.detail-header{border-radius:var(--radius-lg);background:linear-gradient(145deg,#fffaf2fa,#f7eee2f2);gap:10px;padding:21px;display:grid}.detail-header--bonus{background:linear-gradient(145deg,#f0d9ccb3,#fffaf2eb);border-color:#aa674d3d}.done-toggle{background:var(--sage-soft);min-height:48px;color:var(--sage-deep);border:1px solid 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ul{color:var(--ink-soft);margin:0;padding-left:20px;line-height:1.5}.exercise-list{gap:12px;display:grid}.exercise-card{border-radius:var(--radius-md);gap:10px;padding:17px;display:grid}.exercise-card h4{color:var(--ink);margin:0;font-size:1.08rem;font-weight:850;line-height:1.24}.prescription{margin:0;font-weight:850;color:var(--sage-deep)!important}.cue-list,.note-list,.quick-list{color:var(--muted);margin:0;padding-left:20px;line-height:1.58}.compact-note{border-radius:var(--radius-sm);background:var(--sage-soft);border:1px solid #667d5f29;margin:0;padding:10px 12px}.compact-note--safety,.compact-note--harder{background:var(--clay-soft);border-color:#aa674d29}.tracking-insights{gap:8px;display:grid}.insight-card{background:#fffaf2c7;border:1px solid #d8c7b8ad;border-radius:16px;gap:4px;padding:11px 12px;display:grid}.insight-card span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.76rem;font-weight:850}.insight-card strong{color:var(--ink-soft);font-size:.95rem;line-height:1.35}.insight-card small{color:var(--muted);line-height:1.35}.insight-card--target{background:#e6ecde99;border-color:#667d5f33}.set-logger{border:1px solid var(--line);background:#fbf4ead1;border-radius:18px;gap:10px;padding:12px;display:grid}.set-logger__header{flex-wrap:wrap;justify-content:space-between;gap:6px 12px;display:flex}.set-logger__header strong{color:var(--ink);font-weight:850}.set-logger__header span{color:var(--muted);font-size:.9rem}.logger-actions{flex-wrap:wrap;gap:8px;display:flex}.copy-last,.history-toggle{border:1px solid var(--line);min-height:34px;color:var(--ink-soft);cursor:pointer;background:#fffaf2e0;border-radius:999px;padding:0 12px;font-weight:850}.copy-last{background:var(--sage-soft);color:var(--sage-deep);border-color:#667d5f38}.copy-last:disabled,.history-toggle:disabled{cursor:not-allowed;opacity:.56}.history-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.history-list 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15px;text-decoration:none}.demo-fallback{color:var(--muted);font-size:.9rem;font-weight:750}.video-frame{aspect-ratio:16/9;background:#2f261f;border-radius:18px;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%}.content-card{border-radius:var(--radius-md);padding:18px}.content-card summary{cursor:pointer;color:var(--ink);font-size:1.05rem;font-weight:850}.protein-grid{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.protein-grid span{background:var(--sage-soft);color:var(--sage-deep);border:1px solid #667d5f24;border-radius:999px;padding:9px 11px;font-weight:800}.quick-list{border-radius:var(--radius-md);padding:18px 18px 18px 38px}.quick-actions{gap:10px;display:grid}.bottom-nav{z-index:10;padding:10px max(12px, calc((100vw - 760px) / 2)) calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line-soft);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f7efe5e0;grid-template-columns:repeat(4,1fr);gap:8px;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{border:1px solid var(--line);min-height:46px;color:var(--muted);cursor:pointer;background:#fffaf2c7;border-radius:999px;font-size:.9rem;font-weight:850}.bottom-nav button[aria-current=page]{background:var(--sage);color:#fffaf2;border-color:#667d5f3d}@media (width>=720px){.app-shell{padding-top:34px}.dashboard-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-launch{grid-template-columns:1fr;align-content:start;min-height:172px}.mini-card-list{grid-template-columns:1fr 1fr auto;align-items:stretch}}@media (width<=420px){.app-shell{width:min(100% - 20px,760px)}.dashboard-hero,.detail-header{border-radius:24px}.brand-lockup{grid-template-columns:1fr}.brand-mark{width:42px;height:42px}.set-row{grid-template-columns:44px minmax(58px,1fr) minmax(62px,1fr) auto;gap:6px;padding:7px}.set-number,.set-row label{font-size:.7rem}.set-row input[type=number],.set-row input[type=text]{padding:0 8px}.bottom-nav{gap:6px}.bottom-nav button{font-size:.82rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}